One Year of <2000 Calories/Day


A year ago today, I weighed 175.1 pounds and decided that it was time to lose some weight.  So, I devised a very simple “diet” … which is to say, eat as much as I want of whatever I want, but remain … with one exception briefly discussed below … under 2000 calories for the day.

I have been counting calories every day for more than 10 years, so that part was easy … not so easy … at least on some days … was staying under 2000.

During the year, I had some days during which I got close to 2000 as early as mid-afternoon … and had to go the rest of the day without eating anything.

Other days, I got close to 2000 … as close as 1999 … by carefully counting out late-night treats of well-defined calorie content … such as Jelly Bellies … to get within a few calories of 2000.

The exception to the daily drill mentioned above is that I also decided to start running again …Old Guy Running… which I did on February 9th … a subject I’ll discuss in detail in another blog down the road.

Running takes extra calories … which I consider “bonus” calories for my daily limit … so, however many calories I use running … as indicated in my RunGo program … get added to my daily limit.  I subtract them from my daily calorie total and the remainder must then be less than 2000.

So, this morning … after 365 days of eating less than 2000 calories a day … I weighed 146.6 pounds … down 28.5 pounds from my weight one year ago today.

Three Dot … 132

Mt. Tamalpais & Muir Woods Railway 120th Anniversary


Today is the 120th Anniversary of the founding of the Mt. Tamalpais & Muir Woods Railway, which carried visitors from Mill Valley up the slopes of Marin County’s Mt. Tamalpais to just below the East Peak of the mountain.

Mt. Tamalpais &amp; Muir Woods Railway Patch

The Mt. Tam Railway operated for 34 years until 1930, when operations were shut down and the tracks torn up.

Mt. Tamalpais &amp; Muir Woods Railway horizontal 2

Most of the old railroad grade was converted into a fire road, which remains a favorite hiking and running trail on Mt. Tam. During my trail-running days, I ran hundreds of miles on the railroad grade.

Three years ago, I wrote another blog on the Mt. Tam Railway, which contains additional photos and information about the railroad and the associated buildings and services:

https://jimsthreedot.wordpress.com/2013/08/18/mt-tamalpais-muir-woods-railway-117th-anniversary-2/

—–ooooo—–

Three Dot … 129

10K PR — 32:59.14 — 30 Years Ago Today …


… at the Piggy Bank 10K Run …

… in what I consider one of my two best road races ever …

… took 1st place in my age group (35-39), despite being one of the oldest runners in the group …

… and finished 4th overall in a time of 32:59.14 …

… at an average mile pace of 5:18.50 …

Jim Piggy Bank 10K Run PR Jan 1985… in addition to a nice plaque …

Piggy Bank 10K Run Placque 850127 corrected High… each age group winner was awarded … a ceramic Piggy Bank …

DSC_0084This race was self-deprecatingly sponsored by …

… the Brea Police Athletic League.

West Point, June 7, 1967 …


West Point 1967 Crest on whiteOne more anniversary this week … 47 years ago today … 6-7-67 … my West Point class graduated … and went off to make its mark in the world.

There is good reason to conclude that the class lived up to its motto … “None Will Surpass” … with ’67 grads excelling in their military careers and civilian endeavors after leaving the Army … or, for three of us, the Navy!

For today, though, I just want to remember … through representative photos … what an experience it was for me to be a West Point cadet from July 1, 1963, until June 7, 1967.

West Point Crest enamel

Company I-2, Class of 1967 Plebes

Company I-2, Class of 1967 Plebes

Among my I-2 classmates were my two best friends, Jim Vance (3rd row, 2nd from left), who nearly four years later introduced me to my wife-to-be, Sandy Douglas, and Dick Waterman (upper left corner).

With Candy Sayes at the Thayer Hotel, Christmas 1963

With Candy Sayes at the Thayer Hotel, Christmas 1963

On October 19, 1963, another classmate and good friend, Tom “Trey” Sayes, introduced me to his younger sister, Candy.  We dated throughout the rest of plebe year … and, after her family moved to Oklahoma the following year, saw each other rarely … and finally drifted apart.  We saw each other one last time in July 1967, while I was on graduation leave … then not again until exactly 43 years to the day of our first meeting … October 19, 2006 … when I drove to Colorado to see her again … as they say, the rest is history … and we have been back together ever since.

Co I-2, Class of 1967 Yearlings

Company I-2, Class of 1967 Yearlings

By yearling (sophomore) year, we were more relaxed … and a smaller group, several of our company mates having departed.

Door to My Room 5243, November 28, 1964

Door to My Room 5243, November 28, 1964

I was a rabid Army football fan and festooned the door to my room … and the surrounding walls … with support for the team … and, along with the rest of the Corps of Cadets, enjoyed Army’s 11-8 win over Navy in the 1964 game … the winning margin of which came by way of a field goal by my classmate Barry Nickerson.

In April of 1965, near the end of Yearling year, my family visited West Point … and my Mom took this picture of me … my favorite of all of my West Point photos …

Photo after Parade, April 17, 1965

Photo after Parade, April 17, 1965

As a plebe, I had run on the plebe cross-country, indoor track and track & field teams … but was not good enough to compete intercollegiately as an upperclassman.  As a result, I participated in intramural athletics … including football …

USMA 1967 Intramural Football D-2 Card… and wrestling …

Brigade Open Intramural Wrestling, March 8, 1966

Scoring 2 points in a Brigade Open Intramural Wrestling match, March 8, 1966

Eventually, as a first classman (senior), I was the coach of the company intramural football and wrestling teams … and finally was designated Athletic Sergeant for the company … my official rank upon graduation.

Company D-2, Class of 1967 Cows

Company D-2, Class of 1967 Cows

Between our yearling and “cow” (junior) years, the corps was re-organized from two regiments to four … and we were re-assigned to new companies.  I was assigned to Company D-2 and housed in the old Central Barracks (which were later demolished to make room for new cadet barracks).  Among my D-2 classmates were my roommates our last 2 years as cadets … Bob Unterbrink (front row, third from left, next to me) … and Rob Walker (4th row, right end). 

Company D-2, Class of 1967 Firsties

Company D-2, Class of 1967 Firsties

Two of my D-2 company mates went on to become Army generals … Chuck Sutten, (front row, 4th from right, directly in front of me) … and Ed Smith (2nd row, 4th from left).  Note in this picture Arnie Cano (from Panama) … holding in his right hand a small lizard!

First class (senior) year marked the beginning of our transition from cadets to officers … starting with receipt of our rings …

Ring Hop, September 10, 1966, with my date Gail McGahren

Ring Hop, September 10, 1966, with my date Gail McGahren

During the 1966 football season, Army played the California Golden Bears in Berkeley … providing me with the opportunity to visit for the first time Cal’s Memorial Stadium …

California Golden Bears, Memorial Stadium, Student Section

California Golden Bears, Memorial Stadium, Student Section

… a place I would later visit many times and grow to love as a fan of the Cal Bears myself (after #1 son attended Cal and worked as a student manager for the football team).  Army beat the Bears 6-3 in the 1966 game!

Another major milestone came in March of 1967, when we were allowed to receive delivery of our new cars … mine a maroon with white top 1967 Corvette convertible …

My 1967 Corvette -- "So Rare, Too"

My 1967 Corvette — “So Rare, Too”

Then came June Week … the traditional celebration of a graduating class of West Point cadets.  The day before graduation, we had an academic award ceremony … at which I received the “Colonial Daughters of the 17th Century Award” as Honor Graduate (First in Class) for the Department of English …

Mrs. Marshall I. Groff presenting Colonial Daughters of the 17 Century Award

Mrs. Marshall I. Groff presenting Colonial Daughters of the 17 Century Award

.. the night before graduation, we had our graduation hop …

Graduation Hop photo with my date Jessica Poulson

Graduation Hop, June 6, 1967, with my date Jessica Poulson

… and then graduation day itself … and my swearing in as a newly commissioned United States Navy ensign … a whole other story for another time!

Being Sworn in by US Navy LCDR C. A. Sorenson

Being Sworn in by US Navy LCDR C. A. Sorenson

With Mom & Dad After Swearing In  --  GMCM Lawrence J. Reilly, USN (Ret) and Marion Thomas Reilly

With Dad (GMCM Lawrence J. Reilly, USN (Ret)) and Mom (Marion Thomas Reilly) After Swearing In

And … finally … graduation …

USMA Class of 1967 Standing for National Anthem, Graduation Ceremony, June 7, 1967

USMA Class of 1967 Standing for National Anthem, Graduation Ceremony, June 7, 1967

… and liberation!

———-ooo———-

Ring Hop Photo September 10, 1966

Ring Hop Photo September 10, 1966

USMA Class of 1967 Senior Portrait

USMA Class of 1967 Senior Portrait

USMA 1967 Howitzer (Yearbook) Photo

USMA 1967 Howitzer (Yearbook) Photo


Running …


… it was 34 years ago today that I began my adult running career … coincidentally, at age 34 … after having not run at all for more than 10 years.

Spent the next five years in heavy training and road racing …  in the process dropping from a high of 183 pounds to 139 … my college wrestling weight! … and often doing major training runs with fellow deputy DA (and later judge) Dave Carter … Superior Court Judge Jim Smith … and my best running friends, DDA Doug Woodsmall & county engineer Al Nestlinger … until I moved to Northern California in 1985…

Mt. Tamalpais, Marin County

Mt. Tamalpais, Marin County

… at which point I got into trail running … mostly on Mt. Tamalpais … and did very little racing.

During the 5 years of frequent racing (1980-85), I managed to run my first sub-5:00 mile since college (4:55.39 in 1984) …

March of Dimes 5K 1st Overall

March of Dimes 5K … 4-29-84 … 16:28 … 1st Overall

… finished 1st overall in a 5K race … The March of Dimes Run for the Gold 5K in 1984 …

… and ran lifetime PRs of 32:59.14 for 10K (in 1985) … 1:14:37.40 for the half-marathon (1983) … 2:40:33 for the marathon (at the 1982 Fiesta Bowl Marathon) … and — also in 1985 — 54:41.8 for a 10 mile run … what I consider my best race ever, averaging 5:28.18 per mile.

Also ran in some interesting races …

The 1983 Boston Marathon -- Finisher's Medal, Pin & Patch

The 1983 Boston Marathon — Finisher’s Medal, Pin & Patch

… including the 1983 Boston Marathon (2:43:05.83 when I died in the last three miles after running sub-6:00 mile pace for the first 23) … a 24 hour track run (covered 75 miles) …the Lake Tahoe 72 Mile Run (dropped out after 43 miles and 6.5 hours, due to a combination of altitude sickness and severe shin splints) …  the Bay to Breakers several times (best time 44:54.69 in 1983) …and finally the Dipsea Race across Mt. Tam from Mill Valley to Stinson Beach.

And ran in some other interesting non-race settings …the Humboldt National Forest redwoods in Northern California … Muir Woods National Monument in Marin … Point Reyes National Seashore … the Golden Gate National Recreation Area

The Bright Angel Trail, Grand Canyon

The Bright Angel Trail, Grand Canyon

… down & up the Bright Angel Trail at the Grand Canyon … down & up the Sandia Peak Trail in New Mexico … around the rim trail of Walnut Canyon National Monument in Arizona ..

Meteor Crater, Winslow Arizona

Meteor Crater, Winslow Arizona

… and around the Meteor Crater near Winslow, Arizona … to complete this loop, had to run past signs prohibiting visitors from going any further … sh-h!

And hundreds of runs on Mt. Tamalpais here in Marin … with, at one time or another and with some frequency, sons Doug & Matt, Toby George, Eric Nygren & Tom Hurst … and four-legged friends Cairo, Oski & Nano

Nano on Mt. Tam Trail

Nano on Mt. Tam Trail

… all of whom proved worthy training partners … eventually, I was able to run every trail on the mountain at least once from end-to-end in each direction … all 160 trails covering more than 200 miles … 

Tamalpais Trails by Barry Spitz

… all carefully documented in one of my copies of Barry Spitz’ excellent book, “Tamalpais Trails” (of which I own six copies) … and the origin of my personal email address “RunTam”.

Age, a knee injury and the dysfunction of my thyroid gland eventually put an end to my running career … but I credit the tens of thousands of miles that I’ve run with my relative good health … and, in my mind, I often re-run my favorite Mt. Tam trails … Matt Davis TrailNorthside TrailSouthern Marin Line Fire Road … the Dipsea Trail … and my personal favorite …

Mt. Tamalpais & Muir Woods Railway

Mt. Tamalpais & Muir Woods Railway

Mt. Tamalpais & Muir Woods Railway Patch

… the Old Railroad Grade, once the course up & down the mountain of the Mt. Tamalpais & Muir Woods Railway.

__________________________________________________________

The Piggy Bank 10K, January 27, 1983 --- 10K PR 32;59.14

Piggy Bank 10K … 1-27-85 … 10K PR 32;59.14

Finished 4th Overall & 1st in 35-39 Age Group

4th Overall & 1st in 35-39 Age Group

Age Group Piggy Bank Prize

Age Group Piggy Bank Prize

Collection of Race Pins

Collection of Race Pins

Farewell Gift ON Leaving DA's Office ----- Running Art by DA Investigator R. Skelly

——–  Farewell Gift on Leaving DA’s Office in 1985  ——– Running Art by DA Investigator R. Skelly